OTTAWA SOONERS · PLAYER DEVELOPMENT
EARNTHE S
The Ottawa Sooners Strength Program. Real lifts. Real coaching. Real standards.
Delivered by ATH Sports × Power Muscle Fitness at 2121 Carling Avenue, Ottawa.
EARN THE S · THE STANDARDS
The S isn't handed out. It's earned on the bar.
Click any exercise name to see a full description and demonstration.
BRONZE
- Bench press1.0×
- Back squat1.25×
- Deadlift1.5×
- Weighted pull-up+25 lb
SILVER
- Bench press1.25×
- Back squat1.5×
- Deadlift1.75×
- Weighted pull-up+50 lb
GOLD
- Bench press1.5×
- Back squat2.0×
- Deadlift2.25×
- Weighted pull-up+80 lb
Hit the numbers, get your name on the PMF strength board.
$30 PER COACHED SESSION
Below comparable Ottawa performance training.
Earn The S
$30/session
4 days a week
Comparable Ottawa football performance programs
~$33/session
Once a week
Private 1-on-1 personal training
$65–$95/session
Individual sessions
Same or better coaching. More sessions. Lower total cost.
"We don't hand out strength. You earn it. Every rep, every session, every week. That's what the S stands for — the work you put in when nobody's watching."
FREQUENTLY ASKED QUESTIONS
EARN THE S · REGISTRATION OPEN
Spots capped at 10 athletes per session.
Show up. Stack the work. Earn the S.
Questions? Coach Kevin — 613-808-1987 · gm@ottawasooners.ca